The app
Saalo is on the App Store.
Free for iPhone. A quiet companion for the practice of putting your phone aside.
Or open the web app.
Saalo tracks the time you spend away from your phone. Set a daily goal, build a practice, and discover what changes when you step into your life.
The average person spends over four hours a day on their phone. That's 13 years of a lifetime. Saalo helps you reclaim that time, one session at a time.
"The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run."Henry David Thoreau
Start a session when you put your phone away. End it when you pick it back up. Saalo counts the minutes you choose to be present.
Schedule time to be phone-free. Morning quiet. Evening wind-down. Saalo reminds you when it's time and tracks whether you hit them.
Connect your wearables to see how phone-free time affects your sleep, readiness, and stress. The patterns emerge on their own. Optional, always.
Wind down time never felt so good. Sleep better, with saalo.
Allow your mind to stretch and open at the start of the day. First things first. Be present to your thoughts.
Deep work. Real conversations. Uninterrupted play. Reclaim your time.
Deep work. Real conversations. Uninterrupted play. The hours you reclaim are yours. Saalo just counts them.
Create your account, set your daily goal, and start your first session. Have a Saalo Box? Pair it in Settings for automatic tracking.
Start with 30 minutes. Work your way up. Set clearings for the windows that matter most. Morning, evening, meals, whatever works for you.
Track your streaks, hit your clearings, and connect Oura to see how presence affects how you feel. The picture builds quietly while you live your life.
"I didn't realize how much I was reaching for my phone until I had a place to put it. Three phone-free hours a night now. That used to be zero."
"My kids noticed before I did. 'Dad, you're not on your phone.' That was week two."
"I sleep better now. Not because of a sleep app. Because I stopped scrolling at 9pm."
"It's not about willpower. It's about having a system. Saalo Box and the app together just work."
Free for iPhone. A quiet companion for the practice of putting your phone aside.
Or open the web app.
Intentionally simple. A purpose-built box that automatically tracks when your phone is inside, and syncs to the Saalo app.
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