0:00

Put your phone in its place.

Log previous session

Add phone-free time from earlier.

Start
6:00 PM
12 AM 6 AM 12 PM 6 PM 12 AM
End
7:00 PM
12 AM 6 AM 12 PM 6 PM 12 AM
1h 0m
to log

Log sleep

Record when you went to sleep and woke up.

Bedtime
10:00 PM
12 AM 6 AM 12 PM 6 PM 12 AM
Wake up
7:00 AM
12 AM 6 AM 12 PM 6 PM 12 AM
9h 0m
of sleep

Sleep

Set your typical sleep window. Saalo subtracts sleep time from overnight sessions so your phone-free minutes only count waking hours.

Bedtime 10:00 PM
7 PM2 AM
Wake time 6:00 AM
4 AM11 AM
8 hrs of sleep
Automatic with Oura
Connect your Oura Ring to use real sleep data instead of manual times.
Connect Oura Ring ›

Clearings

The hours that deserve your full presence.

+ add clearing
Enabled
6:00 AM
12:00 AM12:00 PM11:45 PM
7:00 AM
12:00 AM12:00 PM11:45 PM
Adapt with Oura

Progress

Calendar

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